Gemok?

This morning, while having 'cekodok pisang' for breakfast, Kama came and told us that he wanted to control his diet. The weighing scale showed 'tuuut' kg when he weighed himself yesterday.

What a coincident! While driving to the office this morning HotFM discussed the same topic as TM commented on Malaysia's citizen ... mostly obese and facing heart problems! The Deejays also mentioned that TM is very concern on his diet and never weigh more than 60kg! Haiya! aku ni dah berlebih kg da ni!!!...

Well I think somehow rather its true. Maybe our life style and the food that we consume everyday has 'done' something to us... (try to blame the food plak!) Frankly, maybe we don't have that ample time to get our body and muscle exercised... Sampai umah pun (kalau balik sharp 5.30 pm) dah maghrib. Malam is the only time, I think we career mothers nak entertain the sons and the daughters as well as our other halves. Weekend plak, sometimes nak balik kampung to jenguk the inlaws (ini contoh menantu yang baik!). Kena la equal kan!

But, I admit whether or not we have ample time to exercise would depend on us. Currently I have just joined the aerobics classes. Baru satu kali join. The next day bila nak pergi, my son pulak demam... So there are some 'occassions' and 'incidents' that sometimes hinder us from doing exercises.... I have also stopped my zazen for a while.. Tak tau bila nak sambung balik.

At the office, I heard Kama and Mr Ramon are planning to jog every Friday evening. See la whether or not the plan will be materialised. Kama is still in denial stage... sampai sanggup consider the weighing scale rosak.... hahaha..